Having an addiction often means that you feel that you have no control over taking, doing or using something. People can become addicted to all sorts of things, most commonly drugs, gambling, alcohol, the Internet, nicotine and food. Often it might become increasingly difficult to control your urges and work, life and relationships can start to suffer. Addiction often starts as a habit – a behavioural pattern that is not particularly damaging to begin with, but over time it can become more powerful and advanced, even interfering with your quality of life. Hypnotherapy can provide the support and guidance that can help you alter ingrained behaviour patterns, which then enable you to deal with the underlying causes of your addictive behaviour. This helps you to rebuild your emotional strength and take control of your habit.
If you would like to feel more in control of your life again, please contact me.