Are you often worried or feel extremely nervous about something? Do you have trouble concentrating or find it difficult to think about anything else except from that worry? If you are experiencing physical symptoms such as stomach-ache, headache, rapid breathing, fast heartbeat, sweating, shaking, dizziness, frequent urination, change in appetite, trouble sleeping, diarrhoea or fatigue then you may be experiencing symptoms of panic attacks or extreme nervousness about a situation in your life. This may be a new thing or something that is familiar to you. I can explain what is happening in your mind and how your ‘defence mechanism’ can be over vigilant causing you to feel out of control. Through hypnotherapy we can help you to experience deep levels of relaxation and so help you to reduce your levels of anxiety and stress. You will be able to reframe those negative thoughts and choose to think in a positive way to help you feel in control again.
If you would like to feel less anxious and more like you again, please contact me.