Do you have trouble getting off to sleep or find yourself waking up in the middle of the night? If so, you’re not alone. Feelings of low energy, irritability and fatigue accompany repeated poor night’s sleep. Hypnotherapy can help you to allow both the body and mind to relax and let go of the anxiety that not falling asleep or waking in the night can create. Hypnotherapy may also increase the amount of time that you spend in deep sleep, so you wake up feeling restored. A good night’s sleep is necessary for our body to repair itself and for us to process the events of the day. A good night’s sleep can reduce anger and irritability, support your weight management, improve work performance and help you get your motivation back.
If it’s time for you to improve your sleep pattern and get all the health benefits that go with sleeping well, please contact me.