Do you find yourself shouting or losing your temper easily? Do you excuse yourself by believing that you are better off letting off steam than bottling it up? If so, you may have created a habitual anger response that could be negatively affecting your relationships with others. Hypnotherapy can help you to learn to control feelings of anger and violent thoughts. It can help you reframe your responses so that you react differently to events. Using relaxation techniques and suggestion, hypnotherapy can help to control your anger and help cope with some of the symptoms of anger, helping you to feel more in control again.
If you would like to feel calmer and more able to cope with your emotions, please contact me.