Weight Management

Managing weight for some people seems easy whilst others appear to battle with it for a lifetime.  Maintaining a healthy weight happens when we have a healthy relationship with food, are motivated, we take more exercise and are content.  Often we make short term decisions when we are stressed and these might not be the best for our long term goals.  Stress also plays a large part in whether we over eat or starve ourselves, often we do it in response to how stressed we feel.   Managing your weight with hypnotherapy is no quick fix; however it will enable you to find the motivation for making the necessary changes and reduce the emotional response to food, enabling you to focus on a positive healthy future.

If you would like to get in control of your eating, please contact me.